【英语阅读】晚上洗澡，好处更多。

【英语阅读】晚上洗澡，好处更多。

When it comes to showering, most people doit either first thing in the morning or right before bed.

说到洗澡，大多数人要么是早上一起床就洗澡，要么是上床睡觉前洗澡。

 Advice on the proper time to bathe hasvaried with some experts saying a shower at night leads to better sleep, whileothers swear by a morning rinse to kick-start their day.

关于适当洗澡时间的建议有所不同，一些专家说，晚上淋浴会带来更好的睡眠，而其他人则通过早晨的冲洗来发誓开始他们的一天。

Daily Mail Online scrolled the annals ofshower studies and spoke to New York-based dermatologists to settle the score.

 每日邮报在线滚动了淋浴研究的历史，并与纽约的皮肤科医生交谈以确定分数。

 We found that while both have their prosand cons, a shower at night washes off the sweat, oils and allergens of theday, giving you better shut-eye and radiant skin.

 我们发现，虽然两者都有其优点和缺点，但晚上淋浴时会清洗掉当下的汗水，油脂和过敏原，让您拥有更好的闭眼和容光焕发的肌肤。

 Based on expert opinion and research,showering at night may be the best way to unwind after a long day andrejuvenate your skin.

 根据专家的意见和研究，晚上淋浴可能是一整天后放松身心，恢复肌肤活力的最佳方式。

 However, if you're not a morning person ablast of water from the shower can get you ready for the day.

但是，如果你不是早上的人，来自淋浴的一阵水可以让你为一天做好准备。

 If you can't decide, showering in themorning and night is harmless as long as you don't dwell under hot water fortoo long.

 如果您无法决定，只要您不在热水中停留太久，早晚淋浴是无害的。

 Dr Jaber said: 'Whatever makes you feelbetter, that's what you should do.'

 Jaber博士说：“无论是什么让你感觉更好，这就是你应该做的。”

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